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Coping with emotions involves recognising emotions in ourselves and others and how emotions influence behaviour. Being able to respond to emotions appropriately is important because intense emotions (like anger or sorrow) can have negative effects on our health if we do not react appropriately.
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Recognition of Different Emotions How Emotions Affect Behaviour Coping with Emotional Distress Coping with Depression |
Anger Management
- Dealing with your thoughts & feelings Managing Anger - The dynamics of violence, abuse & control Dealing with Jealousy |
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