Coping with emotions involves recognising emotions in ourselves and others and how emotions influence behaviour. Being able to respond to emotions appropriately is important because intense emotions (like anger or sorrow) can have negative effects on our health if we do not react appropriately.

Recognition of Different Emotions

How Emotions Affect Behaviour

Experiencing and Expressing Emotions

Coping with Emotional Distress

Coping with Depression

Anger Problem

Managing Anger
- Anger Management Strategies

Dealing with Jealousy

© Copyright 2003, Alan S.L. Wong