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Coping with emotions involves recognising emotions in ourselves and others and how emotions influence behaviour. Being able to respond to emotions appropriately is important because intense emotions (like anger or sorrow) can have negative effects on our health if we do not react appropriately.
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Recognition of Different Emotions How Emotions Affect Behaviour Experiencing and Expressing Emotions Coping with Emotional Distress Coping with Depression |
Anger Problem
Managing Anger - Anger Management Strategies Dealing with Jealousy |
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